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How to become a morning person, according to sleep experts. If waking up early is tied to better productivity and focus, improved health and greater success, why is it so dang difficult to stop yourself from pressing snooze in the early hours?  As it turns out, there's a lot that goes into being (or becoming) a morning person -- it involves much more than just going to sleep early. If you're a victim of the snooze button, know that you, too, can be a morning person. In this article, In this article, you'll learn about some common culprits behind morning grogginess and how to become an early riser -- if you even need to at all.  Why is it so hard to wake up in the morning?  One major contributor to tough mornings is  nighttime wakefulness , says Barton Scott, a nutritionist and founder of  Upgraded Formulas , a supplement company focused on improving  sleep . "Nighttime wakefulness is ultimately, as a concept, being out of harmony with your normal circadian rhythm,"

Respiratory viruses such as corona virus disease (Coronavirus Disease or COVID-19) spread when mucus or droplets containing the virus enter the body through the eyes, nose or throat. Unicef says, virus transmission often occurs through the hands. The hand is one of the common ways of spreading the virus from one person to another. One of the cheapest, easiest and most important ways to prevent the spread of the virus is to wash your hands often with soap and water, especially during a global pandemic. Known from Kids Health, washing your hands so far is the best way to protect the body from disease and prevent the spread of germs. Why is washing hands so important in maintaining health? Washing our hands well   is the first line of defense against the spread of many diseases. Washing hands can help prevent the spread of diseases ranging from the common cold to more serious infections. Like meningitis, bronchiolitis, flu, hepatitis A, diarrhea, to corona virus (COVID-19).       

        Uwet rice is a legendary culinary in Pekalongan region. This culinary food is called Uwet because it comes from mutton or offal which is tied, if in Javanese it is called Uwet. Zarkasi Uwet rice form is almost the same in general. rice is equipped with jackfruit vegetable, goat meat, tripe, or intestine that is bound, and processed goat sauce that is brown. at first glance if seen the same as curry. but different. Unlike curry, although both are made from goats, the spices used in Uwet rice are relatively simpler. The tied innards or Uwet are cooked with a broth dominated by cinnamon spices and ginger.           The term of Uwet rice is actually a processed goat meat that is usually served to people who have a desire. However, this food is different because it is served in a thick form without sauce. How to make Uwet rice? It turns out that the process is not so complicated. After the goat meat is washed clean, then boiled until tender. After tender, the spices and

Syawalan is the big celebration after Idul Fitri. One term that is very popular in Indonesian society. Syawalan, halal bi halal, friendship, family gatherings, children or breeds, are all very familiar to our ears. These terms are an expression of terms that contain forgiveness, forgive each other with extended family or colleagues. Tradition of Syawalan in Pekalongan City is routinely held every 8 Syawal or one week after Idul Fitri. This tradition in the Pekalongan City, especially in Krapyak Kelurahan is different from the Syawalan tradition in other regions. It's distinctive feature the cutting of the Giant Lopis so that this tradition is also called Lopisan or Krapyakan. At present the tradition has become an annual tourism agenda in Pekalongan City. http://tourism.pekalongankota.go.id/ Lopis is a kind of boiled food whose raw materials come from sticky rice. The choice of sticky rice as raw material for Lopis is actually full of philosophical m

       The name Kauman comes from the term kawulo slamet lan aman* . In the past there were a group of people who lived in the hut, but these people were not comfortable because disturbed by forest dwellers, especially by srani** . And then, peoples held a meeting lead by Eyang Dullah Srengal. They decided to cut down a tree which became the home of srani.          Afterward Eyang Dullah Srengal and his friends go to cut down the tree. However, it turns out that Eyang Dullah Srengal was less strong. He failed to cut down the tree and eventually they had to return to the settlement with no satisfactory results.       Since the previous attack failed, the srani are increasingly rampant to disturb the villagers. Until one day came a man from Klaten named Amir Mahmud to where they live. Amir Mahmud came to Pekalongan in order to meet Raden Betoro Katong. Amir Mahmud finally became acquainted with Eyang Dullah Srengal. From their conversation, finally Amir Mahmud knew the difficulties

       One day on the holiday periods, i said to my friend that i really want to go to the beach since i don't know what to do on my holidays time. So i invited my friends that we would go to Pasir Kencana beach in Pekalongan.        Pasir Kencana beach was located in Panjang Wetan, North Pekalongan, Pekalongan City, Central Java. It took around 10 minutes to got there from my house. Afterwards when we arrived at the beach its around 3 p.m, and actually there was nothing special from Pasir Kencana beach because we had already there for many times. After parking our motorcycle, we realized that there were not many people there. I think because it's a weekday and at that time was really windy.        I loved this beach because I got not only a beautiful place but also a great beach for relax. On this beach there are also many street vendors who sell a variety of foods such as meatballs, cilok, noodles etc. Also, there were some children swimming on the beach. Ah ya and they